High-Fat and Low-carbs Keto Food Combinations

 High-Fat and Low-carbs Keto Food Combinations

  

 

What's basic for a keto-diet is a high-fat and low-carbs food intake with protein addition as per your need. That can be tricky to track sometimes. You don't always know what the food on your plate is going to do to your body once it gets devoured. 

Yes, it's easy to tell that a two-tiered chocolate cake is not really diet-food material. This may not be the case always though, specially when you're on a diet. You need to stick to a limit of carbs yet not starve yourself so eat enough fats and proteins. Tricky game, right? Well, not anymore. 

Here is a basic food guide to help you stay on track and get those T-shirts to fit again. Remember, your goal is to achieve a high fat and low carbs diet for everyday, starting today. Because what do we say to diet? Today. 

High-Protein Low-fat Food:

  

Chicken, Egg whites, Fish, Whey Protein, Lean beef and low/non-fat Cottage cheese have a really good amount of protein to offer without adopting another layer of fat. Eat these when you are low on protein but your daily fat intake level has reached its maximum. 

Moderate Fat and Protein:

  

Duck, Salmon, Bacon, cottage cheese and Whole Fat Milk provide a good boost to your body's fat and protein requirements. These are great if you wanna get to your goal with an about-equal progress of fat and protein intake.

High Fat:

  

Butter, Egg yolks, Oils,  Flax seed and Avocados have loads of healthy fats for you. Use these when you've had enough protein and the fat-meter is running slow. I mean low.

Now let's read some facts. These food items have varying proportions of fat, carbs and proteins. The calorific values and the fat, carbs and protein values have been interpreted from a serving of 100g each. You can decide what foods will fit your need and try to instill them in your daily diet. The goal of high fat and low carbs needs shall never be missed.

Fish
  96 cal         1.7g fat         protein 20g         carbs 0g

 

Walnuts   

500 cal         fat 36g         carbs 48g         protein 8.3 g

 

Almonds   

579 cal         fat 50g         carbs 22         protein 21g

 

Flax seeds   

534 cal         fat 42g         carbs 29g        protein 18g

 

Salted Butter
  717 cal         fat 81g         carbs 0.1g         protein 0.9g

 

Raw Eggs
  143 cal         fat 9.5g         carbs 0.7g          protein 13g

 

Feta Cheese
  265 cal        fat 21g        carbs 3.9g        protein 14g

 

Raw Chicken
  143 cal         fat 8.1g         carbs 0g         protein 17g

 

Dark Chocolate
  598 cal         fat 43g         carbs 46g        protein 7.8g

 

Plain Yogurt whole milk
  61 cal         fat 3.3g         carbs 4.7g         protein 3.5g

 

Cauliflower

  31 cal         fat 0.3         carbs 6.1         protein 3g

 

Broccoli
  34 cal         fat o.4g         carbs 6.6g         protein 2.8g

 

All the foods out there cannot be listed here for obvious reasons. You should stay true to your diet and always keep an eye on the fat, carbs and protein levels of your food intake. Eating less is an easy way, but remember, starving yourself may be the process called ketosis but it is not keto-diet. Eat Healthy and eat right.