Keto Egg Fast - Everything You Need To Know  

Yes, the keto diet can also be given a boost. This weight loss technique will eat up those fat reserves in your body. We know from our sources that you really want to get rid of them. Our sources are mostly you reading about this keto egg fast.

Whole eggs are a major source of protein and healthy fats. This makes eggs, the most eligible addition to your keto-diet. If you follow the right rules and refrain from making shortcuts in this diet process which is already a shortcut if you know that a one-minute plank lasts for hours.

Now, you are obviously here for the basic information and the know-how of its working. So here, we tell you what a keto egg fast is, what you should keep in your mind while following this diet and what are some great keto egg fast recipes:

 

What Is Keto Egg Fast?

This keto egg fast diet lasts for about 5 days and relies mainly on eggs, cheese, butter and some other source of fat. This makes one miss out on some much-needed nutrients so its safe execution requires restricting the duration from 3 to 5 days at max. This withdrawal of carbs will kick-start the process of ketosis and your body will start converting the stored fat into energy.

This however, comes with a lot of specific instructions and must not be fiddled with unless you get professional advice.

Some things to take care of on this diet:

Eat 6 whole eggs a day for every day of the 5 days.

Always eat a meal whether you are hungry or not.

Your meals should be egg-based.

Your bedtime should be after at least 3 hours of your last meal.

You can have 15g of healthy fat per whole egg.

You might also make some changes if they seem fit.

This might not be the thing for you if you have diabetes or some eating disorder. Soon-to-be mothers or mothers who are still breast-feeding must not try this. No. I said NO.

 

 

Now for those of you who can try this and boost your keto-diet, here are recipes that you can try:

Keto Egg Fast Snicker-doodle

Crepes Keto

Egg Fast Quiche Keto

Egg Salad Keto

Egg Fast Shake Keto

Mini Egg Fast Pizzas Low Carbs

Cinnamon Crepes for an Egg Fast

Egg Fast Chai

Egg Fast Buffalo Wing Dip (Keto)

Egg Fast Breakfast Biscuit Keto        

Cream Cheese Scrambled Eggs

 

One should remember to drink lots of water to keep hydrated. Try to feel full by eating low carbs food. There is no point of calling it a keto-diet if you end up starving yourself. Eat one whole egg within 30 minutes of waking up. Distribute the 6 eggs into your day and keep eating within small intervals. A diet that tells you to eat? That's what we are talking about as long as you eat right and eat well.

Drinks that have zero carbs in them like tea, coffee, etc can be had. You do not want to get what is called a keto-flu.