Keto Vegetables For A Vegan Keto Diet

Keto diet requires you to eat exclusively healthy food. As we know, there is hardly anything more nutritious and healthy than some veggies. While all the vegetables are great, some of them are perfect for your keto diet requirements. These super-vegetables are called keto vegetables. They stick to the carbs limit and offer a good amount of nutrients and fibers to your body. These are a blessing for vegetarian folks who do not want to include meat in their diet for protein intake. For our vegan friends who don't even consume cow's milk, vegetables become the main source of the body's vitals. Keto vegetarian diet and Keto vegan diet are totally possible. So here we have a list of some great keto vegetables that will help you win this diet:

(The nutritional facts are as per the serving size of 100g)

1. Broccoli Bro:

Your bros might not always have your back but Broccoli will. With a serving of 100g, Broccoli consists of

34g of calories     0.4g of Total Fat     6.6g of Carbs    and   2.8g of protein.

It also has loads of Vitamin C which you will need for boosting your immunity.

2. Cool Cauliflower:

This chill-dude here has

31 calories     0.3g fat    6.1g carbs     and    3g protein.

With a heavy dose of Vitamin C, Cauliflower gives Vitamin B6 and Vitamin K as well.

3. Sorted Spinach:

On a serving of 100g of raw spinach, you get

23 calories     0.4g of fat     3.6g of carbs   and   2.9g of protein.

Vitamin A goes 'stonks' for this one. Nutrients like Riboflavin, Vitamin C, B6 and Minerals like Iron and Manganese are loaded.

4. Zen Zucchini:

This raw baby zucchini is only

21 calories    0.4g of fat     3.1g of carbs   and   2.7g of protein.

Vitamins C, B6 and A are offered with minerals like Copper and Potassium. It also helps with hydration.

5. No Baggage Cabbage:

This super vegetable adds only

25 calories      0.1g of fat     5.8g of Carbs  and 1.3g of protein.

Vitamin K takes the major share of the nutritional value with Vitamin C and B6 close behind.

Keto Veg Recipes To Try:

Now these nutritional values are going to change when you cook them. Also, they cannot survive on their own. You will need a proper recipe that is keto friendly and will also taste better than raw spinach. So here are some keto vegetarian recipes for you to try that will keep those carbs low and that body fat away.

Keto broccoli salad bowl

Cauliflower toasts

Keto cereal

Cheese cauliflower bread

Keto tacos

Cauliflower rice bowl

Fruit smoothie

Mac and cheese

Tips For Our Vegan Friends:

Vegan cheese qualifies as keto cheese. So dig in and make those wonderful keto cheesecakes, Mac and Cheese, and tasty fat bombs.

As for milk, Almond milk, coconut milk, Cashew milk and even soy milk are keto-certified and absolutely vegan.

You do not have to compromise on all those nutrients and you will still be true to your vegan values and keto-diet. The world needs more people like you.

Remember, keto-diet does not mean you get to starve yourself.

Eat well. Eat right.