Keto Fruit Friends For Your Keto Diet

Keto Fruit Friends For Your Keto Die

 

Keto diet is going to be a bit tough on your tummy if you do not eat well. At the same time, they say you need to eat less if you want to shed some pounds. Umm... Are we eating or not? This is when you need some fruit friends to help you out. However, not all of them are good for you. Keeping in mind the condition of ketosis to eat high fat, moderate protein and low carb, we need Keto fruits. Keto fruits will help with the hunger pangs without adding much to your consequential intake. Not to mention, they give some much-needed vitamins to your body. So here we have a list of Keto fruits to help you win all the swimsuit competitions. I mean- to help you lose weight:

1. Lean Lemon For Keto: 

This Keto fruit is the most versatile fruit ever. While this already has properties to help you lose weight, you can make a refreshing lemonade to keep up with the day. It has about 6g of carbs per 100g of serving. Pretty low, right? 

2. Count on Coconut For Keto:

Surprisingly, coconut has found yet another way to help humanity. With only 6g of carbs per 100g of serving, this hairy dude is eatable and drinkable. This should really qualify as the best of keto snacks.

3. Wonderful Watermelon For Keto:

 

Don't be fooled by the big size of our best player here, he is quite healthy with only 7g of carbs per 100g of serving. He also keeps you hydrated which is great for your kidneys.

4. Orange Fever For Keto:

This truck load of Vitamin C like lemon is more qualifying as a snack. It has only 9g of carbs per 100g of serving. It is more convenient as we can always have a glass of juice on the go.

5. Peach Power For Keto:

 

You know what's a great idea? A smoothie. Want to know a better idea? A Keto fruit smoothie. With only 8g of  carbs per 100g of serving, this little power packed peach would be a great addition to your smoothie.

6. Apple Party For Keto:

 

No, it's not a thing but being the best handy snack, it should be. Apple is still among the lowest carbs keto fruits with 12g of carbs in a 100g of serving. An apple a day keeps body fat away.

7. Other Fruits to consider For Keto:

 

Banana - 12g carbs per 100g of serving

Grapes - 16g carbs per 100g of serving

Mango - 13g carbs per 100g of serving

Pineapple - 12g of carbs per 100g of serving

Kiwi - 12g of carbs per 100g of serving

Bonus For Putting in the effort:

 

Since you've come this far, here are some keto nuts to add to your meal or snack times. Pecan and Brazil Nuts have the lowest carbs per 100g serving of only 4. Walnuts are a 7 and Peanuts are an 8. Almonds are great additives for your smoothie at 9 but cashews are not a great idea at a whopping 22.

 

While fruits and nuts are great boosters, your vegetable choice is going to decide the endgame. Go for Broccoli, Cabbages, Cucumbers, Spinach, Cauliflower, etc. You should steer clear of potatoes of any kind, Beans and corn. Always check if the vegetable on your plate is one of the keto vegetables or not.